Generally steady and strong.

Often low or easily fatigued.

I feel weak and easily tired, especially with exertion.

Frequently tired and sluggish, especially in cold weather.

Decent energy, but I tend to overheat easily, especially in the afternoon or at night.

Hearty and balanced.

Low, I easily lose my appetite when tired.

My appetite is weak or I have a long history of dieting or under-eating.

I have a strong preference for warm foods. Cold foods make me feel tired or give me indigestion.

My appetite is normal, but I get thirsty easily and prefer cool or cold drinks.

I adapt easily to both hot and cold.

I often feel cold, especially in my hands, feet, and nose.

I feel cold and will sometimes get dizzy or light-headed in the heat.

I'm always cold, sometimes it feels like the cold is in my bones. I hate winter.

I'm prone to feeling warm or overheated, especially at night.

Regular and stable. I can eat most things with no issues.

I will often have bloating, gas, and loose stools, especially when I'm tired.

I feel like my digestion is weak. I have occasional bloating and dry stools.

My digestion is poor, I sometimes have a cold sensation in my stomach, and frequent loose stools.

My digestion is normal, but I'm will have occasional dry stools.

I generally sleep well through the night and wake up feeling rested.

I will often feel unrefreshed by sleep.

I often have difficulty falling asleep and will wake up feeling tired.

I often have to take a hot shower or bath to fall asleep.

My sleep is often restless and I will wake up feeling hot or with night sweats.

Clear, healthy, and radiant.

Pale or sallow with little color.

Dull, sometimes dry. I have weak nails and easily lose hair.

Pale and cold. Sometimes my face is puffy.

Slightly flushed or rosy, with occasional dry skin.

Calm and stable. I experience all 7 emotions, but don't get stuck in any one.

I'm easily tired and emotionally drained.

I'm very prone to worrying and often feel unmotivated or weak.

I'm prone to sadness and feeling down, especially in the cold weather.

I'm prone to feeling irritable, restless, or anxious, especially when I feel overheated.

Comfortable, neither too hot nor too cold.

I tend to feel cold and weak.

I often feel cold, but can overheat with exertion.

I'm frequently cold, sometimes it feels like the cold is in my "bones."

I often feel warm, especially in the afternoon or at night.

Normal and balanced

Rarely. If I do get sick, I recover quickly.

Frequently, especially when I'm tired.

Occasionally. If I do get sick, it takes a long time to recover.

I often feel cold and like I'm on the verge of getting sick.

I rarely get sick, but often feel dry or overheated.

Strong and resilient

Normal. I drink when I'm thirsty and water is satisfying.

My thirst is low, I don't feel the need to drink much.

I'm rarely thirsty, but my mouth will often feel dry.

I have low thirst and prefer warm drinks.

I'm often thirsty and prefer cool or cold drinks.